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https://health.clevelandclinic.org › how-much-protein-you-need
The typical recommendation for protein per day is 0 8 to 1 0 grams per kilogram of body weight Many people can benefit from getting more

https://www.verywellhealth.com › how-much-protein-do-i-need-a-day...
Protein is an important part of every diet but recommendations vary for men and women different age groups and your level of physical activity It s recommended that most

https://www.eatingwell.com › article › this-is-how-much-protein...
How Much Protein Do You Need Each Day The 2020 2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10 to 35 of their daily

https://www.menshealth.com › nutrition › how...
How Much Protein Do You Actually Need WELL THERE S CERTAINLY a low end A very low end The National Institutes of Health recommends 0 36 grams per pound of

https://www.healthline.com › nutrition › how-much-protein-per-day
The Food and Drug Administration suggests that most US adults require around 50 grams g of protein daily However this total depends of your age sex health status and

https://www.uclahealth.org › news › article › how-much...
Most adults need between 0 8 and 1 6 grams of protein per kilogram 2 2 pounds of body weight or 10 to 35 of total daily calories says Yasi Ansari RDN senior dietitian

https://www.usatoday.com › story › life › health-wellness › how...
How much protein should I eat a day The recommended dietary allowance RDA for protein is currently 0 36 grams of protein per pound or about 54 grams for a person who

https://www.wired.com › story › how-much-protein-do-i-need
Unless you re in a specific at risk group most likely yes The recommended dietary allowance RDA for protein is 0 8 grams per kilogram of body weight or 0 36 grams per

https://www.everydayhealth.com › diet-nutrition › protein-calculator
Our free protein calculator created by registered dietitian nutritionists can help you optimize your protein intake based on your gender weight age and activity level